Transform your
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habits
mindset
career
health
direction
life
in ninety days
Your personal growth accelerator. With expert coaching and a structured plan, we'll help you get your life back on track.
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4.9+
(170+ reviews)
Momentum transformation in six months

We’ve all been stuck. What matters is what you do next.

If this sounds familiar, Momentum can help:

Stuck or
Behind

Stuck or Behind
You feel like everyone is moving on without you.

No
Purpose

No Routine
You wake up with no real plan or purpose.

Bad
Habits

Bad Habits
You game, scroll, or smoke to escape, not to grow.

Low
Drive

Low Drive
You want to improve but can't stay consistent.

Lonely

Lonely
You want close friendships, but find yourself isolated.

Avoidant

Avoidant
Bills, jobs, hard conversations— you keep putting it all off.

Results that stick

Results that stick
Motivation that lasts
Real friends, daily accountability
Habits that stick
Progress you can feel
Skills that pay
100%
Report more confidence, energy, and direction in the first 30 days
84%
Developed a monetizable skill by the end of Month 5
87%
Who'd tried therapy say they made more progress with Momentum
98%
Say the weekly structure and 24/7 check-ins made it easier to follow through on goals
90%
Say their pod kept them more consistent than anything they’ve tried on their own
Momentum was built for you. Not the perfect version of you. The current version. You don’t need to be ready. You just need you to be willing.
Gosia K.
It’s such a relief and reassurance as I always knew there was absolutely nothing wrong with him. And thank GD I didn’t listen to the Drs… and so called professionals. Your program is such a gift I hope you can help more and more people.

Your journey with us

No guru seminars. No solo self-help rabbit holes. Just a structured, expert-backed program with weekly coaching that builds real momentum in your daily life.

Match with a team & coach

You’ll join a virtual pod of 8-10 guys in a similar situation. These are your teammates. Your accountability. Your new crew that'll be guided by an expert coach.

Meet weekly + daily check-ins

Join your pod in mindset workshops, critical thinking discussions, skill-building sessions, & more. This isn’t therapy, it’s training camp for life.

Learn, grow, thrive

You’ll start seeing change in your habits, your energy, your direction. And by month six, you won’t recognize the guy you used to be.

Why Momentum works when nothing else does.

A personal growth system

For Men Who Feel Stuck

This isn’t generic self-help. Momentum is built specifically for late teens and 20-somethings who want to take control of their life, but could use some structure, support, and a proven roadmap to get there.

Science-Backed Curriculum

Our program combines real-world coaching with a curriculum shaped by leaders in psychology, behavior change, physical health, and career development. Everything you learn is grounded in research and built to last.

Team Accountability

You’ll join a live session 1x/week and collaborate with your pod via group-chat every day. That regular connection, real conversations, shared challenges, and group accountability, is what keeps you on track and growing.

Skills & Career Focused

Momentum helps you explore different career paths, choose the one that fits you, and then build the hard skills to pursue it with focus and intensity. This isn't your average men's group, we're here to help you win in all aspects of life.

Practical, Not Therapy

We’re not here to diagnose or dwell on your past. But we do use the best tools from cognitive behavioral therapy, goal-setting research, and motivational science to help you move forward with clarity and confidence.

YOUR PARENTS APPROVE

4.9/5
95% of parents say their son is thriving
testimonial rate
What made this program different was the combination of structure and community. Other parents in the group gave us honest encouragement, and Michael’s framework gave us tools to actually follow through. Before this every attempt at boundaries turned into yelling or shutting down and now we can calmly hold limits without the freakouts. Results are better than expected. Our daughter is finally following through on basic responsibilities and putting an effort into school again.
Greg V.
Greg V.
Tampa, FL
testimonial rate
Finally found something that works and now I’m confident in the plan we follow each week. The structure, lessons, and strategies from the course actually fit our family and have transformed our home life. I feel like I have my son back <3
Desiree M.
Desiree M.
Austin, TX
testimonial rate
Can’t believe how fast things shifted. Within weeks, just from me applying the lessons, our daughter is showing more confidence. She still has anxiety, but we're not letting it be the crutch that she used to lean on. THANK you to all the other parents that helped us through this.
Rachel S.
Rachel S.
Carlsbad, CA
testimonial rate
Before FTL, our son wouldn’t stick to anything. He’d start and quit immediately. I learned how to help him set goals and hold him accountable without constant conflict. I won't say it's been easy, but for once I’m seeing real follow-through!
Michelle J.
Michelle J.
Tulsa, OK
testimonial rate
There's no quick fixes, but Freedom to Launch is the first thing that's worked at all. It showed me how to hold boundaries in ways I never did before even when I doubted it would work for our situation. Jackie is doing things for herself now and actually caring about the people around her.
Jennifer R.
Jennifer R.
NYC
testimonial rate
I've never done an online course, but this has been SO worth it. We’d tried therapy and coaching that never stuck but this gave us clear steps to stop enabling our son. He's still got a ways to go but he's more independent every day!
Elizabeth S.
Elizabeth S.
Charleston, SC
testimonial rate
After trying therapy for years, this finally clicked because it focused on us, not just him. I’ve got real tools that fit our hectic schedule, the parent community has been amazing, and the progress we're seeing is undeniable.
Heather K.
Heather K.
Phoenix, AZ
testimonial rate
I was skeptical that an online course could replace therapy, but it honestly worked better because it gave us actionable steps instead of abstract ideas. I finally know how to respond instead of reacting in panic or guilt.
Mandy E.
Mandy E.
Tulsa, OK
testimonial rate
The parent community alone is worth it. Being around families going through the exact same thing made me realize we weren’t completely hopeless, we were just stuck in patterns we couldn’t see. The support has been life-changing for us.
Andy P.
Andy P.
San Francisco, CA
testimonial rate
I genuinely thought our situation was hopeless. Our son had dropped out of two programs, refused therapy, and spent most days sleeping or gaming. I didn’t think anything would work unless he changed first. Freedom to Launch flipped that belief upside down. Once we stopped rescuing him and started holding calm, consistent boundaries, he slowly began to step up. It wasn’t overnight, but he’s taking responsibility for things he never touched before. There's finally hope for us <3
Elena D.
Elena D.
Minneapolis, MN
testimonial rate
What surprised me most was how much calmer I became. I was walking on eggshells for so long. The scripts, examples, and weekly structure made everything feel doable rather than overwhelming.
Grace C.
Grace C.
Pasadena, CA
testimonial rate
The course showed us how to set boundaries without hovering. I’m calmer. I focus on what I can control and he’s actually responding. It's been humbling to recognize that I had power to push him into adulthood all along...
Santiago R.
Santiago R.
Los Angeles, CA
testimonial rate
We were skeptical because nothing else had worked, but the structure of this course made it easy to follow. Every week gave us something concrete to try instead of vague advice. Our daughter is actually managing her own schedule now and not relying on us to do everything.
Carla S.
Carla S.
Boise, ID
testimonial rate
My biggest fear was that our son would be 30 and still living in our basement. The boundaries Michael teaches are firm but compassionate, and using them consistently has given us our confidence back. It feels like there’s a future again.
David G.
David G.
San Antonio, TX
testimonial rate
Therapy never addressed OUR patterns. This did, and our son got his first job in months.
Donna R.
Donna R.
Kansas City, MO
testimonial rate
I used to lie awake at night imagining the worst-case future for our son that he’d never be able to take care of himself abd that we’d be supporting him forever. That fear controlled everything I did as a parent but Freedom to Launch didn’t just help him grow up it helped ME let go of that fear. Once I started parenting with focus instead of panic everything changed. We still have hard days, but I finally feel like we’re on a real path forward.
Tom L.
Tom L.
Sacramento, CA
testimonial rate
Clear, practical, and actually effective. My son is showing up in ways he hasn't done in years.
Amy F.
Amy F.
Phoenix, AZ
testimonial rate
What surprised me most was how much calmer I became. I was in a constant state of anxiety before this program but now I no longer nag, beg, or escalate and our daughter definitely notices it. The dynamic between us feels less tense and more respectful and that's made change in other areas so much easier.
Geoff K.
Geoff K.
Atlanta, GA
testimonial rate
This course finally gave us a plan we could stick to. Was pretty surprised to learn that doing boundaries the right way could actually work even with a very resistant son.
Marianne T.
Marianne T.
Denver, CO
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Meet your coaches

Men who built meaningful lives not by accident, but by habit. They’re here to show you how.

Michael Devine, 45

F2L Co-Founder & Course Creator
I know “stuck” firsthand. As a young adult I drifted from my path. Low motivation, no direction, mad at the world, until a wake-up call forced me to change. That experience is why I do this work. I understand how frightening it is for parents to watch a child stall, and how powerful it is when a family gains structure, clarity, and follow-through.

I’m a Licensed Professional Counselor and Independent Chemical Dependency Counselor. For 15+ years I’ve worked with hundreds of families facing failure-to-launch. My approach is practical and whole-person: clear boundaries, simple scripts for tough conversations, habits that stick at home, and an emphasis on the mind–body connection. I was among the first to call out the “failure to launch” problem and wrote Failure to Launch as a guide for other clinicians to help families.

Now, I've created the Freedom to Launch course so parents can use this framework without expensive one-to-one care, and learn alongside a private community of parent peers. My aim is simple: restore peace at home, help you lead with confidence, and give your kid the structure to grow up (quickly).
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Original F2L Expert
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15+ Years Experience
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Guided 500+ Families
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Proud father & husband

What's the F2L course like?

From the author of “Failure to Launch”
Self-paced, on-demand from any device
Short video lessons, ~1 hour per week
Noticeable progress in 30 days
Other parents cheering you on

Build Foundations

We start by shifting the parent’s role—breaking old cycles of enabling and setting a strong base for progress.

  • Clarity Audit: guided exercises to uncover hidden enabling patterns in money, chores, and time.
  • Family Systems Map: spot the dynamics that keep your child dependent.
  • Boundary Basics: scripts for saying no, holding limits, and stopping rescuing behaviors
  • Stress Reset Tools: quick practices to lower parent anxiety in tough moments
  • Early Wins: small, confidence-building changes you can implement immediately.

Learn Boundaries

You’ll begin putting new strategies into practice at home and learning how to hold firm without constant conflict.

  • Tough Conversation Scripts: pre-written dialogues for curfew, job apps, and rent discussions.
  • Boundary Implementation: put 1–2 non-negotiables into place with confidence.
  • Conflict De-Escalation: strategies for staying calm when your son pushes back.
  • Accountability Tools: worksheets to help you track rules and follow-through.
  • Parent Community Support: share wins and struggles with peers, making changes easier and more confident.

Real-World Application

This phase focuses on reducing stress in the home and creating an environment that promotes your child’s independence.

  • Family Stress Audit: pinpoint recurring arguments and apply fixes.
  • Repair & Realign: improve communication with your spouse/partner so you present a united front.
  • Consistency Coaching: frameworks to stop “backsliding” on rules.
  • Natural Consequences Training: practice letting your son face outcomes without rescuing him.
  • Community Learning: learn from alumni parents who’ve successfully navigated this stage.

Launch and Thrive

The final phase is about solidifying gains and setting a plan that sustains change long after the 8 weeks end.

  • Launch Plan: finalize boundaries and expectations for work, school, and living arrangements.
  • Independence Milestones: create a checklist for your son’s responsibilities moving forward.
  • Parent Growth Review: compare your own stress levels and confidence from Week 1 to Week 8.
  • Future Supports: decide on ongoing accountability (templates, private parent community).
  • Celebrate Wins: reflect on progress as a family and reinforce the path to continued growth.

Frequently asked questions

What does this course do exactly? 

Freedom to Launch is a self-paced course designed for parents of young adults who feel “stuck.” Instead of working with your kid directly, the course teaches you how to change the patterns at home. Setting healthy boundaries, communicating effectively, and creating the structure that naturally leads to independence. The tools and concepts you'll learn are the product of 15+ years of Michael's own clinical experience.

Who is the course for?

Freedom to Launch is for parents of young adults (typically 18–30) who are struggling with issues like lack of motivation, social isolation, gaming or screen overuse, poor follow-through, or dependence at home. If you’ve tried therapy, nagging, or tough love and nothing has stuck, this course gives you a proven playbook that's already worked for hundreds of families.

Does this actually work? How long until I see progress?

Yes, if you are willing to change your approach, you’ll see results. Most parents feel relief quickly because the very first modules help them understand what’s actually happening and what to do next. The emotional chaos at home often begins to settle once parents stop reacting and start leading with clarity. Behavioral changes in the young adult tend to show up gradually. Things like better communication, more cooperation, or taking small steps toward responsibility, and these usually begin within the first few weeks of consistent implementation. Every family is different, but the combination of structure, boundaries, and calmer interactions creates noticeable momentum far sooner than most parents expect. And remember, you’re backed by our money-back guarantee. If you're not happy with your progress, you get your money back.

How long does the course take?

The course is self-paced, so you can move through it on your own schedule, but it’s not something you can rush. Because we care about real, lasting change, the program goes far beyond teaching concepts. You’ll work through a series of interactive lessons, reflections, and skill-based exercises that ensure you can apply what you’re learning at home with confidence.

The course was developed with the help of learning design experts to balance insight with practice, meaning parents don’t just learn what to do, but actually build the competence to do it. Most parents complete the course in about 8 weeks, though some finish in as little as 6, while others take 10 or more depending on their pace and family needs.

What if my spouse or co-parent disagrees with this approach?

That’s common, and we help with it. The course gives both parents a shared framework and communication strategies so you’re consistent at home. No more good cop/bad cop dynamics, just a unified front.

Do I need my child’s buy-in? They won’t attend any program with me.

No child buy-in needed, this program is for parents only. You’ll be making behind-the-scenes changes in how you interact, set boundaries, and support (or not support) your child. Often, your kid won’t even realize you’re “doing a program," they’ll just notice mom/dad is acting differently. That said, many parents find that as things improve, they share some lessons with their child (like a budgeting tip or a YouTube clip from the course) to bring them onboard subtly. But it’s not required. This is about empowering you to lead the change.

How is this different from therapy or other parent programs?

Traditional therapy might help you vent or understand “why” issues are happening – but our FTL course focuses on “what to do about it now.” It’s very action oriented and practical. We provide concrete homework, scripts, and checklists (which most therapists can’t offer due to their format). Also, Michael’s specialty is this exact transition-to-adulthood phase. Whereas generic parenting programs might focus on toddlers or young teens, our content is laser-focused on the late-teen/young-adult stage. And unlike a one-hour-a-week therapy session, you get daily support via community and our on-demand lessons whenever you need them. Many parents use this program alongside therapy, since therapy can heal past wounds, while our program drives future action. And, of course, our success stories speak for themselves, something even most coaches in this niche can't claim.

What if my child pushes back harder when I set new rules?

Pushback is normal at first, but we coach you through it. In one of your program modules, you’ll learn a step-by-step script for introducing new boundaries without it exploding into a fight (yes, it’s possible!). And another module covers exactly how to stay calm and firm even if they test you. The result: your child may resist for a short while, but once they see you’re consistent and loving, they almost always come around. We’ve seen even the most conflict-avoidant parents turn things around using our approach, so have faith, and remember that we and an entire community of other parents are here to support you through the transition.

What if I start and then realize I can’t follow through with the boundaries?

It’s extremely common for parents to worry they won’t be able to stay consistent, especially if past attempts at setting limits have blown up or fizzled out. That’s why the course is built around simple, doable steps that build your confidence gradually. You’ll learn exactly how to introduce new expectations, how to respond when your child pushes back, and how to stay grounded instead of overwhelmed. You don’t need to be perfect for this to work, you just need a clear plan and the ability to follow it well enough. Most parents are surprised by how much easier follow-through becomes once they’re not improvising or reacting in the moment.

What if setting boundaries makes my child angrier or more withdrawn?

Some resistance is normal when old dynamics start to shift, and it often means you’re finally disrupting the patterns that kept everyone stuck. The course prepares you for this so you’re not caught off guard, and it shows you exactly how to introduce new boundaries in a way that reduces escalation rather than fuels it. You’ll learn how to communicate calmly, hold firm without becoming confrontational, and create a home environment that feels predictable rather than punitive. With the right approach, pushback usually decreases over time because your young adult adjusts to the new structure and expectations.

Will this help if anxiety, depression, or ADHD are part of the picture?

Yes. These challenges are extremely common among young adults who are struggling to launch, and they don’t prevent the system from working. The course focuses on the patterns at home that you can actually influence. Things like communication, responsibility, follow-through, and how you respond when your child shuts down or avoids. You don’t need your young adult to be in therapy for this approach to make progress, and you don’t need to take on the role of therapist yourself. When the environment at home shifts, many young adults begin functioning better, even if their underlying mental health challenges are still present.

What if my situation is different? (e.g., neurodivergent child, single parent, etc.)

Every family is unique, and we take that into account. The principles you’ll learn apply whether your child is neurotypical or neurodivergent (ADHD, ASD, etc.). In fact, many of our tools (like structured routines and clear rewards/consequences) work wonders for neurodivergent young adults craving consistency. If you’re a single parent, you’ll find support from others in similar shoes in our community, and our strategies are designed for one or two-parent implementation. We even have bonus resources on co-parenting and blended family challenges if that’s a factor. Bottom line: whatever your circumstances, you’ll adapt the core framework to fit, and our private parent community is here to help you do that. (And if an issue lies outside our scope, we’ll be honest and guide you to appropriate resources.)

How is this different from a general parenting course or YouTube advice?

Most traditional parenting programs are designed for raising children or teens, and general online advice isn’t built for the specific challenges of a young adult who is stuck, unmotivated, or dependent. Freedom to Launch is built entirely around the failure-to-launch pattern and shows you exactly how to shift the dynamics that keep a young adult stalled in place. Instead of broad tips or theory, you get a structured, clinically informed framework with clear steps, scripts, and strategies that are specific to parents of 18–30 year olds who are resisting adulthood. It’s a complete roadmap based on Michael Devine's 15 years of clinical experience rather than scattered suggestions.